Find Focus, Balance, and Increased Mobility with Tai Chi
We offer Tai Chi for Beginners classes twice a week
-Please note a our next Intro Class will not be until sometime in 2027
Why Try Tai Chi
When learned correctly and performed regularly, Tai Chi can be a positive part of an overall approach to improving your health.
Some benefits of Tai Chi include:
- Decreased stress and anxiety
- Increased aerobic capacity
- Increased energy & stamina
- Increased flexibility, balance, and agility
- Increased muscle strength and definition
Qigong
We include various Qigong Exercises as part of our Tai Chi classes. Qigong taught at the Tai Chi Center is based upon 3 principles - proper breathing technique, meditation, and exercise.
Well rounded
With TCCNGA, as you learn our Tai Chi form, some basic concepts of martial applications are covered to give the movement more depth and meaning. In our advanced classes, as you grow and progress, we will incorporate push-hands and other two-person drills. We also teach several classical weapons, which help students further refine their movement.